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For a safe and successful climb of Mount Kilimanjaro, 7 to 9 days is the recommended duration, as this allows for better acclimatisation to the altitude and reduces the risk of altitude sickness. While shorter routes exist, they are only suitable for experienced high-altitude climbers, and the success rates are lower on these faster itineraries. What are the recommended days to climb Kilimanjaro?

Recommended duration

7 to 9 days: This is the ideal range for most climbers. It provides adequate time to acclimatize to the altitude, which is crucial for reaching the summit and reducing the risk of altitude sickness.

Shorter climbs (5-6 days): These routes are faster but can be risky due to insufficient acclimatization time, increasing the chances of altitude-related problems. These are generally recommended only for experienced high-altitude hikers.

Key factors to consider

Acclimatization: The primary reason for a longer climb is to allow your body to adjust to the thinning air at higher elevations.

Success rates: Longer routes have a higher success rate for summiting.

Route choice: Different routes have varying lengths and difficulty, but the goal is always to acclimatize properly, regardless of the path you choose.

Physical preparation: Proper physical training is essential, but it is equally important not to rush the climb itself.

Alcohol is not allowed on Kilimanjaro as it is prohibited within the national park to ensure climbers' safety and protect the environment. Drinking alcohol at altitude can worsen the effects of altitude sickness, leading to dehydration, impaired judgment, and increased risk of accidents. You can, however, enjoy alcoholic beverages after your climb at the base of the mountain. 

Reasons to avoid alcohol on the climb

Worsens altitude sickness: Alcohol can dehydrate you and make it harder for your body to acclimatize, increasing your risk of altitude sickness.

Increases dehydration: Alcohol is a diuretic, which can lead to increased fluid loss through urination, making it harder to stay hydrated, which is crucial at high altitudes.

Impaired judgment and coordination: At high altitudes, alcohol can impair your balance, coordination, and judgment, which is dangerous on the mountain.

Restricts sleep: Alcohol can interfere with the quality of your sleep, which is vital for recovery and acclimatization.

Against park rules: It is illegal to consume alcohol within the Kilimanjaro National Park.

When and where you can drink alcohol

After the climb: You can celebrate your summit success with a drink once you are back down at the base of the mountain.

At the park gates: You will often find vendors selling beer near the exit gates after you have completed your descent.

In the camps below the park: If using routes like Marangu, you may be able to find beer in camps like Horombo Hut (though this may not be cold).

Special packages: Some tour operators may offer a celebratory champagne toast at the park gate as part of a premium package, which you can request in advance.

To climb Kilimanjaro, you need a diet rich in carbohydrates for energy, such as pasta, rice, and porridge, along with protein, fats, fruits, and vegetables. You also need plenty of water and hot drinks like tea or cocoa to stay hydrated and warm. Important snacks include energy bars, nuts, and dried fruits to maintain energy between meals.

Meal and snack ideas

Breakfast: Start with a high-energy meal like porridge, pancakes, or eggs, with options like fruit, toast, and hot drinks.

Lunch: Portable options like sandwiches, boiled eggs, chicken, and fruit are common for midday meals.

Dinner: A warm, substantial meal is provided at the end of the day, often including soup, followed by a main course of rice, pasta, or potatoes with chicken or beef, and a dessert of fresh fruit.

Snacks: Carry energy-dense snacks like energy bars, trail mix (nuts, dried fruit), jerky, chocolate, and biscuits to eat between meals or during the climb.

Summit day: On summit day, focus on easily digestible, energy-dense foods.